Take control of your fitness and have fun with your own personal coach. FREE for 30 days.
10
-
minutes
4 Sets
10 Speed Skaters, total / Curtsy Lunges (🤰)
10 Sumo Side Shuffle, each direction
20 Split Jumps, total / Split Squat (🤰)
20 Long Lunge Mountain Climbers / Elevated (🤰)
Then,
1-min. Pigeon Stretch, each side / Standing Pigeon (🤰)
10
-
minutes
Warm-up: Varied-stance Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Running Drills
Jumping Movements
🍑 Posterior Movements
Mountain Climber Family
Stretch
We have a long-ish workout today hitting some major muscle groups.
We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.
Today's goal is to listen to your body and focus on moving with intention👂
