Varied-stance Endurance

10

-

minutes

4 Sets
10 Speed Skaters, total
10 Sumo Side Shuffle, each direction
20 Split Jumps, total
20 Long Lunge Mountain Climbers

Then,
1-min. Pigeon Stretch, each side

🤰 Mama Version

4 Sets
10 Curtsy Lunges
10 Sumo Side Shuffle, each direction
20 Split Squat
20 Elevated

Then,

1 min Standing Pigeon per side

Varied-stance Endurance

10

-

minutes

Warm-up: Varied-stance Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Varied-stance Endurance

Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements

Side Shuffle
Side Shuffle

Running Drills

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Long Lunge Mountain Climbers
Long Lunge Mountain Climbers

Mountain Climber Family

As Seen In

2022-06-16 Running Sideways by Coach Janet
Running Sideways
June 16, 2022

We have some different lateral moves mixed into our endurance workout today, which is gonna make for an awesome combo.

2022-05-26 Pacemaker by Coach Janet
Pacemaker
May 26, 2022

Today we're playing around with pacing - the goal is to follow by how you feel.

2022-05-05 Cindo de Mayo by Coach Janet
Cindo de Mayo
May 5, 2022

Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!

2022-02-24 Consistency is 🔑 by Coach Janet
Consistency is 🔑
February 24, 2022

Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.