Varied-stance Endurance

10

-

minutes

4 Sets
10 Speed Skaters, total
10 Sumo Side Shuffle, each direction
20 Split Jumps, total
20 Long Lunge Mountain Climbers

Then,
1-min. Pigeon Stretch, each side

🤰 Mama Version

4 Sets
10 Curtsy Lunges
10 Sumo Side Shuffle, each direction
20 Split Squat
20 Elevated

Then,

1 min Standing Pigeon per side

Varied-stance Endurance

10

-

minutes

Warm-up: Varied-stance Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Varied-stance Endurance

Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements

Side Shuffle
Side Shuffle

Running Drills

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Long Lunge Mountain Climbers
Long Lunge Mountain Climbers

Mountain Climber Family

As Seen In

2021-07-15 What's UP? by Coach Janet
What's UP?
July 15, 2021

Today's endurance day is mixed in with some shoulder work.

2021-06-17 Laterally, so much fun. by Coach Janet
Laterally, so much fun.
June 17, 2021

We have some different lateral moves mixed into our endurance workout today.

2021-05-27 Pacer by Coach Janet
Pacer
May 27, 2021

Today we're playing around with pacing.

2021-05-06 Back to Our Regularly Scheduled Program by Coach Janet
Back to Our Regularly Scheduled Program
May 6, 2021

We have a long-ish workout today hitting some major muscle groups.