10
-
minutes
4 Sets
10 Speed Skaters, total
10 Sumo Side Shuffle, each direction
20 Split Jumps, total
20 Long Lunge Mountain Climbers
Then,
1-min. Pigeon Stretch, each side
🤰 Mama Version
4 Sets
10 Curtsy Lunges
10 Sumo Side Shuffle, each direction
20 Split Squat
20 Elevated
Then,
1 min Standing Pigeon per side
10
-
minutes
Warm-up: Varied-stance Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Jumping Movements
Running Drills
Jumping Movements
🍑 Posterior Movements
Mountain Climber Family
Stretch
We have some different lateral moves mixed into our endurance workout today, which is gonna make for an awesome combo.
Today we're playing around with pacing - the goal is to follow by how you feel.
Your goal today is to find a pace that is slightly uncomfortable, but very manageable for the entire workout.