Varied-stance Endurance

10

-

minutes

4 Sets
10 Speed Skaters, total / Curtsy Lunges (🤰)
10 Sumo Side Shuffle, each direction
20 Split Jumps, total / Split Squat (🤰)
20 Long Lunge Mountain Climbers / Elevated (🤰)

Then,
1-min. Pigeon Stretch, each side / Standing Pigeon (🤰)

Varied-stance Endurance

10

-

minutes

Warm-up: Varied-stance Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Varied-stance Endurance

Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements

Side Shuffle
Side Shuffle

Running Drills

Front Rack Split Squat
Front Rack Split Squat

🍑 Posterior Movements

Long Lunge Mountain Climbers
Long Lunge Mountain Climbers

Mountain Climber Family

As Seen In

2021-05-06 Back to Our Regularly Scheduled Program by Coach Janet
Back to Our Regularly Scheduled Program
May 6, 2021

We have a long-ish workout today hitting some major muscle groups.

2021-03-25 Hoppity Hop by Coach Janet
Hoppity Hop
March 25, 2021

We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements.

2021-02-25 Fun Run by Coach Janet
Fun Run
February 25, 2021

It rhymes so it has to be good!

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂