Speed Skater to Target

Step tap, step tap! No wheels necessary for these skates.

Speed Skater to Target

Jumping Movements

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Speed Skater to Target

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-03-15 Legs Like Lead! by Coach Cheryl
Legs Like Lead!
March 15, 2021

We're mixing in some weighted movements with some plyometric drills.

2020-12-22 Sleigh Ride by Coach Janet
Sleigh Ride
December 22, 2020

Today, we're focusing on single-sided movements.

2020-09-26 Saturday Extravaganza by Coach Cheryl
Saturday Extravaganza
September 26, 2020

Saturdays are great for pushing it just a little extra.

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance