Speed Skater to Target

Step tap, step tap! No wheels necessary for these skates.

โœ… The Set-up
- Set up 2 markers roughly two paces apart.
- Stand between them with feet under shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step left foot back and across the body, placing your weight in your right foot.
- Lower down and reach left arm towards the right side marker.
- Return to center.
- Switch sides touching markers at each side and jumping side to side quickly

โœ… The Finish
- Standing up between both markers.

๐Ÿงข Coaching Tips! Stay low between the targets as you switch sides to go quickly!

Speed Skater to Target

Jumping Movements

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Speed Skater to Target

Similar Movements

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Warm-up: Varied-stance Endurance

Mr., Mrs. & Mx. Clean
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