These related movements are often used in a workout's personalization options.
At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.
Go heavy and difficult today with this lateral/side body combo!
We've got a LOTTA leg action today that will challenge not only your stamina, but SPEED!
We're mixing in some weighted movements with some plyometric drills.