Dead Bugs

We don't condone any type of killing, but if you're looking to murder this core movement, we'll let this one slide.

The Set-up
- Lie on your back on the ground.
- Bring legs up so that they are perpendicular with your body, knees bent at a 90 degree angle.
- Arms are reaching towards the ceiling, straight elbows.
- Core is engaged with lower back flat against the ground.

🏃‍♂️ The Action
- Lower your right foot towards the ground, keeping a 90 degree angle with the knee, while lowering your left (opposite) arm back behind your head, keeping it straight.
- Return leg and arm to center, switch sides.
- Continue performing in a controlled, slow fashion.

The Finish
- Lying on your back with legs (knees bent) and arms straight up, low back flat against ground.

🧢 Coaching Tips! Think of sucking your belly button down to your spine throughout the entire movement!

Dead Bugs

Core Movements

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Dead Bugs

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These related movements are often used in a workout's personalization options.

As Seen In

2020-10-21 Warm-up
2020-10-21 Warm-up

2020-10-21 Warm-up