Elevated Long Lunge Mountain Climbers

The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom or elevated surface.

🏃‍♂️ The Action
- Bring one knee forward, foot comes to the outside of the same side's hand, shin is vertical and hips are in a straight line with the body.
- Bring leg back, repeat on other side.

✅ The Finish
- The top of a plank position with hands elevated and one foot completely underneath the front shoulder, the other leg supporting the lower body.

🧢 Coaching Tips! Actively push with your hands to keep shoulders from sagging.

Elevated Long Lunge Mountain Climbers

Shoulders + Core

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Elevated Long Lunge Mountain Climbers

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