This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.
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These related movements are often used in a workout's personalization options.
Fun variations of Lunges and Presses today
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.
Go heavy and difficult today with this lateral/side body combo!
Starting this week with all the moves and ALL the reps.