Front Rack Curtsy Lunges

This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.

Front Rack Curtsy Lunges

Posterior

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Front Rack Curtsy Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2020-11-09 Chip Away by Coach Janet
Chip Away
November 9, 2020

Starting this week with all the moves and ALL the reps.

2020-10-09 Flex Friday by Coach Cheryl
Flex Friday
October 9, 2020

TGIFF...Thank Goodness it's Flex Friday!

2020-10-09 Warm-up
2020-10-09 Warm-up

2020-10-09 Warm-up