Help keep your group healthy and happy!
This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.
Posterior
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These related movements are often used in a workout's personalization options.
Posterior
Posterior
We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves.
2020-10-09 Warm-up
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