This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.
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These related movements are often used in a workout's personalization options.
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.
Go heavy and difficult today with this lateral/side body combo!
Starting this week with all the moves and ALL the reps.
TGIFF...Thank Goodness it's Flex Friday!