Help keep your group healthy and happy!
This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.
Posterior
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Posterior
Posterior
We've got 3 minute intervals today with a good mix of dynamic, unilateral, and core moves.
2020-10-09 Warm-up
.png)
.png)
.png)