Front Rack Curtsy Lunges

This lunge is great for getting a little deeper into the glutes but most importantly, it's functional properties will help prepare you for meeting with the Queen of England.

Front Rack Curtsy Lunges


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Front Rack Curtsy Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2023-12-06 Cooler Than a Polar Bear's Toenails by Coach Janet
Cooler Than a Polar Bear's Toenails
December 6, 2023

Fun variations of Lunges and Presses today

2022-02-23 Take Five by Coach Janet
Take Five
February 23, 2022

Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.

2021-06-25 Flex Friyay💪 by Coach Cheryl
Flex Friyay 💪
June 25, 2021

Go heavy and difficult today with this lateral/side body combo!

2020-11-09 Chip Away by Coach Janet
Chip Away
November 9, 2020

Starting this week with all the moves and ALL the reps.

2020-10-09 Warm-up
2020-10-09 Warm-up

2020-10-09 Warm-up