Long Lunge Mountain Climbers

Not to be confused with the ever popular short lunge mountain climber.

✅ The Set-up
- Get into a plank position on the ground, with hands under shoulders and feet hip-width.

🏃‍♂️ The Action
- Bring one leg forward, to a vertical shin angle, the foot and hand meet at the front.
- Bring leg back, switch sides.

The Finish
- In a plank position on the hands and toes with one leg brought forward, foot meeting the same side's hand.

🧢 Coaching Tips! Keep hips low throughout by squeezing your butt.

Long Lunge Mountain Climbers

Mountain Climber Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Long Lunge Mountain Climbers

Similar Movements

These related movements are often used in a workout's personalization options.

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance