Not to be confused with the ever popular short lunge mountain climber.
✅ The Set-up
- Get into a plank position on the ground, with hands under shoulders and feet hip-width.
🏃♂️ The Action
- Bring one leg forward, to a vertical shin angle, the foot and hand meet at the front.
- Bring leg back, switch sides.
✅ The Finish
- In a plank position on the hands and toes with one leg brought forward, foot meeting the same side's hand.
🧢 Coaching Tips! Keep hips low throughout by squeezing your butt.