Long Lunge Mountain Climbers

Not to be confused with the ever popular short lunge mountain climber.

โœ… The Set-up
- Get into a plank position on the ground, with hands under shoulders and feet hip-width.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bring one leg forward, to a vertical shin angle, the foot and hand meet at the front.
- Bring leg back, switch sides.

โœ… The Finish
- In a plank position on the hands and toes with one leg brought forward, foot meeting the same side's hand.

๐Ÿงข Coaching Tips! Keep hips low throughout by squeezing your butt.

Long Lunge Mountain Climbers

Mountain Climber Family

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Long Lunge Mountain Climbers

Similar Movements

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Mountain Climbers
Mountain Climbers

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As Seen In

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
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Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.

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