Long Lunge Mountain Climbers

Not to be confused with the ever popular short lunge mountain climber.

- Body belly towards ground
- Hands under shoulders
- Feet hip-width stance
- Bring one knee forward
- Foot comes to the outside of the same side's hand
- Shin is vertical, bring leg back, switch side
- Keeping hips low, actively pressing away from the ground

Long Lunge Mountain Climbers

Mountain Climber Family

Instructions, personalization options, and video demos are available for members only.

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Long Lunge Mountain Climbers

Similar Movements

These related movements are often used in a workout's personalization options.

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2020-12-19 Jump Up, Jump Up & Get Down! by Coach Cheryl
Jump Up, Jump Up & Get Down!
December 19, 2020

Today's workout is intended on giving you a bit of a break from weights to hit up a bodyweight bonanza, focused on the core and shoulders.

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance