Open to trading these in for a banana split instead. 🍌🍨
🍑 Posterior Movements
Instructions, personalization options, and video demos are available for members only.
*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
We have a weight complex and some holds to really brighten up your Friday.
Today is a mixture of posterior movements and jumping.
Warm-up: Varied-stance Endurance
Warm-up: Uni-lateral Squat/Core