Front Rack Split Squat

Open to trading these in for a banana split instead. 🍌🍨

Front Rack Split Squat

πŸ‘ Posterior Movements

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Front Rack Split Squat

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-04-30 We Like Being Strong by Coach Janet
We Like Being Strong
April 30, 2021

We have a weight complex and some holds to really brighten up your Friday.

2021-01-18 Happy Birthday MLK ✊🏿 by Coach Janet
Happy Birthday MLK ✊🏿
January 18, 2021

Today is a mixture of posterior movements and jumping.

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance

Uni-lateral Squat/Core
Uni-lateral Squat/Core

Warm-up: Uni-lateral Squat/Core