Bulgarian Split Stance Jump

The Bulgarians sure know how to work those hip flexors!

โœ… The Set-up
- Stand with feet underneath your shoulders, with an elevated surface roughly arm's distance behind you.
- Bring one foot up and back, placing the top of the foot on the surface, elevating it.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower yourself down, bending the front knee to a 90 degree angle, back knee bends but does not touch the ground.
- Push off your front foot to jump off of the ground, then land softly, stand.
- Repeat jumps on same leg, then switch sides.

โœ… The Finish
- Standing up fully with front leg locked out and back foot on an elevated surface.

๐Ÿงข Coaching Tips! Squeeze your butt at the top of each movement to jump higher!

Bulgarian Split Stance Jump

Jumping Movements

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Bulgarian Split Stance Jump

Similar Movements

These related movements are often used in a workout's personalization options.

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Posterior ๐Ÿ‘

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