Bulgarian Split Stance Jump

The Bulgarians sure know how to work those hip flexors!

โœ… The Set-up
- Stand with feet underneath your shoulders, with an elevated surface roughly arm's distance behind you.
- Bring one foot up and back, placing the top of the foot on the surface, elevating it.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower yourself down, bending the front knee to a 90 degree angle, back knee bends but does not touch the ground.
- Push off your front foot to jump off of the ground, then land softly, stand.
- Repeat jumps on same leg, then switch sides.

โœ… The Finish
- Standing up fully with front leg locked out and back foot on an elevated surface.

๐Ÿงข Coaching Tips! Squeeze your butt at the top of each movement to jump higher!

Bulgarian Split Stance Jump

Jumping Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Bulgarian Split Stance Jump

Similar Movements

These related movements are often used in a workout's personalization options.

Bulgarian Split Squats
Bulgarian Split Squats

Posterior ๐Ÿ‘

As Seen In

2023-11-03 Did someone say leg day? by Coach Janet
Did someone say leg day?
November 3, 2023


2023-03-04 Workout Stumble by Coach Janet
Workout Stumble
March 4, 2023

Today's Focus: Single leg burn ๐Ÿ”ฅ ๐Ÿฅต

2022-11-04 Split Happens by Coach Janet
Split Happens
November 4, 2022

Did someone say leg day?

2022-02-07 Because our Legs Haven't Gone Through Enough by Coach Janet
Because our Legs Haven't Gone Through Enough
February 7, 2022

Today we're getting deep into those posterior muscles. Deeeeeep

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance

2020-11-17 Warm-up
2020-11-17 Warm-up

2020-11-17 Warm-up