Bulgarian Split Stance Jump

The Bulgarians sure know how to work those hip flexors!

- Squat stance, back leg elevated
- Knees tracking toes, hip crease below knee
- Stand up & push off of the front foot and squeeze butt to get some air at the top
- Then absorb jump with a soft knee

Bulgarian Split Stance Jump

Jumping Movements

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Bulgarian Split Stance Jump

Similar Movements

These related movements are often used in a workout's personalization options.

Bulgarian Split Squats
Bulgarian Split Squats

Posterior ๐Ÿ‘

As Seen In

2021-02-08 Let's Go on a Journey to Bulgaria ๐Ÿ‡ง๐Ÿ‡ฌ by Coach Janet
Let's Go on a Journey to Bulgaria ๐Ÿ‡ง๐Ÿ‡ฌ
February 8, 2021

Today we're getting deep into those posterior muscles. Deeeeeep

2020-09-22 Legs on Fire ๐Ÿ”ฅ by Coach Janet
Legs on Fire ๐Ÿ”ฅ
September 22, 2020

For the meaty part of the workout, use a moderate to heavy weight, something where you have to break up the bent over rows in the first set.

Varied-stance Endurance
Varied-stance Endurance

Warm-up: Varied-stance Endurance

2020-11-17 Warm-up
2020-11-17 Warm-up

2020-11-17 Warm-up