Abs on Abs

January 26, 2021

6

-

minutes warming up

15

-

minutes working out

They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challnge you.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15-minute As Many Rounds as Possible
2-min. Jump Rope
8 Weighted Sit-ups
8 Sit-ups
8 Alternating V-ups, per side
8 V-ups

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Jump Rope
Pick an option where you can jump for majority of the two minutes. If you have to stop, make it a quick rest and pick it back up.

Options: do it for practice instead of reps.
💪 perform Jumping Jacks.
Equipment: if no rope, perform 2-min. imaginary jump rope.

Weighted Sit-ups
Pick an option where you'll definitely be able to do 8 unbroken, while still feeling challenged.

Options: perform with no weight.
Equipment: single weight like dumbbell, kettlebell, backpack.

Sit-ups
Pick an option where you'll definitely be able to do 8 unbroken, while still feeling challenged.

Options: perform Anchored Sit-ups.

Alternating V-ups & V-ups
Pick an option where you'll definitely be able to do unbroken reps, while still feeling challenged. The Alternating V-ups are 8 PER side.
Options: touch shin or knee instead of foot  --> perform with a bent knee --> perform 4-6 reps per side.
💪 Lying Leg Raises, applicable for both movements.

🤰 Mama Version
15-min. AMRAP
Perform 2 Rounds of:
1-min. Toe Taps
8 Weighted Torso Twist, each side
8 Tall Kneeling Paloff Presses
1-min. Rest (after 2nd round)

Have a question? Chat with your coach.

Get Ready

✅ Jump rope or imaginary jump rope.

✅ Object for Weighted Sit-ups.

⏱ Clock set to 15-minute timer.

Warm-up

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total

Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

See warm-up details
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Abs on Abs

January 26, 2021

6

-

minutes warming up

15

-

minutes working out

They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challnge you.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-01-26 Abs on Abs by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Sit-ups
Sit-ups

Core Movements

Alternating V-ups
Alternating V-ups

Core Movements

V-ups
V-ups

Core Movements

Sit-up + Press
Sit-up + Press

Core Movements

Single-Unders
Single-Unders

Jumping Movements