Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Abs on AbsSee the Full Workout Details
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challnge you.
✅ Jump rope or imaginary jump rope.
✅ Object for Weighted Sit-ups.
⏱ Clock set to 15-minute timer.