V-ups

V stands for vibe, as in you're going to need positive vibes to get through these reps.

- Lay on ground
- Feet together with quads squeezed and toes pointed
- Arms up and overhead with elbows extended
- Belly button sucked into ground to eliminate space between low back and ground
- Lift legs and shoulder blades off of ground
- Raise feet and hands to touch in the middle
- Making a V-position with the body, keep legs and arms straight throughout

V-ups

Core Movements

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V-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Sit-ups
Sit-ups

Core Movements

Tuck-ups
Tuck-ups

Core Movements

As Seen In

2021-07-17 Dead Weight by Coach Janet
Dead Weight
July 17, 2021

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2021-06-16 Stand and Sit, But in Reverse by Coach Janet
Stand and Sit, But in Reverse
June 16, 2021

The summer Olympics are coming up so we have to brush up on our gymnastics.

2021-05-05 El Diablo by Coach Janet
El Diablo
May 5, 2021

Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!

2021-04-07 Wipe the Floor With You by Coach Janet
Wipe the Floor With You
April 7, 2021

This whole workout is done on the ground, so when you're done you can go right into a nap