V-ups

V stands for vibe, as in you're going to need positive vibes to get through these reps.

โœ… The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Raise feet and hands to touch in the middle simultaneously, making a V-position with the body.
- Lower slowly back down to the ground.

โœ… The Finish
- Sitting on your tailbone with legs and arms straight meeting in the middle, V-position.

๐Ÿงข Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.

V-ups

Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

V-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Sit-ups
Sit-ups

Core Movements

Tuck-ups
Tuck-ups

Core Movements

As Seen In

2022-07-16 Live Long and Prosper by Coach Cheryl
Live Long and Prosper ๐Ÿ–– by Coach Cheryl
July 16, 2022

Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2022-06-15 Washboards and Gunz by Coach Janet
Washboards and Gunz
June 15, 2022

Today, were practicing our holds in both an inverted position and a "seated" position.

2022-05-03 El Diablo by Coach Janet
El Diablo
May 3, 2022

Today, we have five 2-min. rounds each starting with 16 SDHP then a max rep/hold of one core movement.

2022-02-14 Better Together by Coach Cheryl
Better Together by Coach Cheryl
February 14, 2022

Because sweating is better with your bestie!