V stands for vibe, as in you're going to need positive vibes to get through these reps.

- Lay on ground
- Feet together with quads squeezed and toes pointed
- Arms up and overhead with elbows extended
- Belly button sucked into ground to eliminate space between low back and ground
- Lift legs and shoulder blades off of ground
- Raise feet and hands to touch in the middle
- Making a V-position with the body, keep legs and arms straight throughout


Core Movements

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