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V stands for vibe, as in you're going to need positive vibes to get through these reps.
- Lay on ground - Feet together with quads squeezed and toes pointed - Arms up and overhead with elbows extended - Belly button sucked into ground to eliminate space between low back and ground - Lift legs and shoulder blades off of ground - Raise feet and hands to touch in the middle - Making a V-position with the body, keep legs and arms straight throughout
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