V-ups

V stands for vibe, as in you're going to need positive vibes to get through these reps.

โœ… The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Raise feet and hands to touch in the middle simultaneously, making a V-position with the body.
- Lower slowly back down to the ground.

โœ… The Finish
- Sitting on your tailbone with legs and arms straight meeting in the middle, V-position.

๐Ÿงข Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.

V-ups

Core Movements

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V-ups

Similar Movements

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Sit-ups
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Tuck-ups

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As Seen In

2021-11-13 Single Double by Coach Janet
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We have a total body workout today with a strong (pun intended) focus on single-side functions.

2021-10-04 Rick's ๐Ÿ’ฏ+ More
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This workout brought to you by our member, Rick Varney (aka Anabelle Ruth Eileen Varney).

2021-07-17 Dead Weight by Coach Janet
Dead Weight
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Today's weekend workout is a combo of grip and pulling followed by a bonus section that will rock your abs off.

2021-06-16 Stand and Sit, But in Reverse by Coach Janet
Stand and Sit, But in Reverse
June 16, 2021

The summer Olympics are coming up so we have to brush up on our gymnastics.