V stands for vibe, as in you're going to need positive vibes to get through these reps.

โœ… The Set-up
- Lie on the ground with legs straight, feet together, arms overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lift upper back and legs off of the ground, with the low back the only contact point.
- Raise feet and hands to touch in the middle simultaneously, making a V-position with the body.
- Lower slowly back down to the ground.

โœ… The Finish
- Sitting on your tailbone with legs and arms straight meeting in the middle, V-position.

๐Ÿงข Coaching Tips! Keep your chin up to keep a big chest to help your arms touch your toes.


Core Movements

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Core Movements


Core Movements

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Today, we have five 2-min. rounds each starting with 16 SDHP then a max rep/hold of one core movement.