Tall Kneeling Paloff Presses

โœ… The Set-up
- Kneel on the ground with your knees directly beneath your hips.
- Hold one weight in both hands at chest level, elbows in at the sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Press the weight in front of you until arms fully lock out, keeping arms parallel to the ground.
- Return weight to your chest.

โœ… The Finish
- Kneeling on the ground with a weight pressed out in front of you, arms straight.

๐Ÿงข Coaching Tips! Squeeze your butt and abs to keep the core engaged!

Tall Kneeling Paloff Presses

Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Tall Kneeling Paloff Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Pallof Presses
Pallof Presses

Core Movements

As Seen In

2021-07-02 Push it Real Good by Coach Cheryl
Push it Real Good
July 2, 2021

Shoulders and core today with some heavy Rows/Holds with increasing load.