Tall Kneeling Paloff Presses

โœ… The Set-up
- Kneel on the ground with your knees directly beneath your hips.
- Hold one weight in both hands at chest level, elbows in at the sides.

๐Ÿƒโ€โ™‚๏ธ The Action
- Press the weight in front of you until arms fully lock out, keeping arms parallel to the ground.
- Return weight to your chest.

โœ… The Finish
- Kneeling on the ground with a weight pressed out in front of you, arms straight.

๐Ÿงข Coaching Tips! Squeeze your butt and abs to keep the core engaged!

Tall Kneeling Paloff Presses

Core Movements

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Tall Kneeling Paloff Presses

Similar Movements

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