Tall Kneeling Paloff Presses

Look ma, no legs!

- Kneel on the ground with your knees directly beneath your hips
- Hold one weight in both hands at chest level, elbows in at the sides
- Press the weight in front of you until arms fully lock out
- Return weight to your chest
- Squeeze the butt/abs throughout

Tall Kneeling Paloff Presses

Core Movements

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Tall Kneeling Paloff Presses

Similar Movements

These related movements are often used in a workout's personalization options.

Pallof Presses
Pallof Presses

Core Movements

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