Let's Twist...Like we did Last Summer? (wow, did we just majorly date ourselves??)
- Stand with your feet outside of shoulders
- Hold a weight at the center of your body close to your chest
- Turn and pivot with the legs towards one direction
- Pressing the weight out and forwards with arms extended
- Return to center
- Switch sides
- Maintaining a strong abdominal contraction and driving with the legs
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These related movements are often used in a workout's personalization options.
We're mixing it up for Flex Friday with a little burner BEFORE our strength work