Unilateral-Endurance

6

-

minutes

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total

Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

Unilateral-Endurance

6

-

minutes

Unilateral-Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Unilateral-Endurance

Movements

Kick-backs
Kick-backs

Burpee Family

Broad Jumps
Broad Jumps

Jumping Movements

Sit-ups
Sit-ups

Core Movements

Reverse Lunges
Reverse Lunges

🍑 Posterior Movements

As Seen In

2022-01-06 Strike First 🐍 by Coach Janet
Strike First 🐍
January 6, 2022

Someone's been binging too much Cobra Kai and it shows.

2021-11-23 Bruce Wayne Turns 70! by Coach Janet
Bruce Wayne Turns 70!
November 23, 2021

Thankful for members like Bruce!

2021-10-06 Mili's Super Simple Workout
Mili's Super Simple Workout
October 6, 2021

This workout is brought to you by Gymparty member Mili Khanpur.

2021-09-30 Yippie-ki-yay mother f'er by E.J.
Yippie-ki-yay mother f'er
September 30, 2021

This workout is brought to you by our member E.J. Nham.