Unilateral-Endurance

6

-

minutes

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total

Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

Unilateral-Endurance

6

-

minutes

Unilateral-Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Unilateral-Endurance

Movements

Kick-backs
Kick-backs

Burpee Family

Broad Jumps
Broad Jumps

Jumping Movements

Sit-ups
Sit-ups

Core Movements

Reverse Lunges
Reverse Lunges

🍑 Posterior Movements

As Seen In

2022-11-23 Bruce Turns 71! by Coach Janet
Bruce Turns 71!
November 23, 2022

Thankful for members like Bruce!

2022-09-29 Yippie-ki-yay mother f'er (2.0) brought to you by E.J. by Coach Janet
Yippie-ki-yay mother f'er (2.0) brought to you by E.J.
September 29, 2022

From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.

2022-08-29 Jump Up, Jump Up, and Get... Up?! by Coach Cheryl
Jump Up, Jump Up, and Get... Up?!
August 29, 2022

Today's workout has a great mixture of core, shoulder stability, and hammies.

2022-08-24 Pickle Jar Grip by Coach Janet
Pickle Jar Grip
August 24, 2022

Pickle jars will not stand a chance after this grip strength-building workout.