Unilateral-Endurance

6

-

minutes

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total

Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

Unilateral-Endurance

6

-

minutes

Unilateral-Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Unilateral-Endurance

Movements

Kick-backs
Kick-backs

Burpee Family

Broad Jumps
Broad Jumps

Jumping Movements

Sit-ups
Sit-ups

Core Movements

Reverse Lunges
Reverse Lunges

🍑 Posterior Movements

As Seen In

2022-06-24 Competition Week Endurance Recovery by Coach Janet
Competition Week Endurance Recovery
June 24, 2022

After 4 gnarly workouts, you have the OPTION of performing today's workout to help aid in recovery and circulation.

2022-05-23 Sprint & Grind by Coach Janet
Sprint & Grind
May 23, 2022

Starting the week off with a little bit of everything.

2022-04-21 Moovin & Groovin by Coach Janet
Moovin & Groovin
April 21, 2022

Today's workout is a funky fresh mover

2022-03-24 Rotate, Run, Repeat by Coach Janet
Rotate, Run, Repeat
March 24, 2022

Today's workout goal is to go as hard as you can in each interval.