Unilateral-Endurance

6

-

minutes

5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total

Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels

30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose

Unilateral-Endurance

6

-

minutes

Unilateral-Endurance

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Unilateral-Endurance

Movements

Kick-backs
Kick-backs

Burpee Family

Broad Jumps
Broad Jumps

Jumping Movements

Sit-ups
Sit-ups

Core Movements

Reverse Lunges
Reverse Lunges

🍑 Posterior Movements

As Seen In

2021-04-22 This One's a Grinder by Coach Janet
This One's a Grinder
April 22, 2021

The goal for the workout is to move at a comfortable-ish pace the entire time with little to know rest.

2021-04-06 "Air Force" At-Home Version by Coach Janet
"Air Force" At-Home Version
April 6, 2021

Well, it looks like burpees strike again! I guess they just can't take the hint.

2021-03-03 Getting Over the Hump by Coach Janet
Getting Over the Hump 🐪
March 3, 2021

Today we're challenging our legs by mixing in a posterior movement with a dynamic one.

2021-02-18 Bike it Out Even if you Don't Have a Bike by Coach Janet
Bike it Out Even if you Don't Have a Bike
February 18, 2021

The last few days have been super dynamic and fast! Today, it's all about keeping a steady pace throughout.