Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Options - For Every 400-m, replace: 👟 run, jog, walk, walk your dog, carry your kid! 🛶 500-m or 2-min. duration. 🚲 0.75 miles or 2-min. duration. Inside Version: 1-min. of Single-unders + 1-min. of Quick Jumps, 🤰 perform 2-1-2-1 min. Low Step-ups. 💪/🤰 perform any variation for half the distance/duration, walk or jog.
All Movements Use a moderate weight that feels challenging but you can do in 1-2 sets.
Options: reduce to 20-reps. 🤰 perform Staggered-stance Deadlifts for Lateral Lunge + High-pull. Equipment for Power Cleans: barbell, dumbbells, kettlebells, backpack. Equipment for Rows/LL+HP: dumbbell, kettlebell, can of soup, bottle of water.