We love a good deal and this movement is certainly a 2-for-1! Part posterior strength, part shoulder strength, lateral lunge to high-pulls will give you a bang for your buck.
Posterior + Pulling Movements
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These related movements are often used in a workout's personalization options.
We're targeting our adductors and abductors (outside thight, inside thigh).
New movement alert! We have a two-fer movement combining lateral lunges and a high-pull. Exciting, right??