Lateral Lunge to High-Pull

We love a good deal and this movement is certainly a 2-for-1! Part posterior strength, part shoulder strength, lateral lunge to high-pulls will give you a bang for your buck.

Lateral Lunge to High-Pull

Posterior + Pulling Movements

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Lateral Lunge to High-Pull

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As Seen In

2021-03-12 Skies out Thighs Out by Coach Janet
Skies out Thighs Out
March 12, 2021

We're targeting our adductors and abductors (outside thight, inside thigh).

2020-10-01 Two-fer by Coach Janet
Two-fer
September 30, 2020

New movement alert! We have a two-fer movement combining lateral lunges and a high-pull. Exciting, right??