These related movements are often used in a workout's personalization options.
Even though we're going for "max reps" each minute, it will feel more like a muscle grind since you perform 8-reps on each side before switc
We're targeting our adductors and abductors (outside thight, inside thigh).
New movement alert! We have a two-fer movement combining lateral lunges and a high-pull. Exciting, right??