These related movements are often used in a workout's personalization options.
Today's endurance day is as solid as your first in command.
Lateral bonanza - we're looking to tax the legs, lungs and shoulders as you try to stay moving through some bodyweight/lightweight movement
Today we're slowing things down with a different kind of plank.
Even though we're going for "max reps" each minute, it will feel more like a muscle grind since you perform 8-reps on each side before switc