Staggered-Stance Deadlift

This deadlift variation provides deeper hamstring engagement.

Staggered-Stance Deadlift

Hammies

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Staggered-Stance Deadlift

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-04-09 TGIF! by Coach Janet
TGIF!
April 9, 2021

Today we're working on different elements of strengths.💪

2021-03-05 Greetings to your Hammies by Coach Janet
Greetings to your Hammies
March 5, 2021

Getting our legs strong today!

2021-01-20 Moon Over my Hammies by Coach Janet
Moon Over my Hammies
January 20, 2021

The workout today is meant to challenge your posterior chain with both controlled and dynamic movements targeted at your hammies and calves.

2020-11-18 Deja Vu by Coach Janet
Deja Vu
November 18, 2020

We've gotta big to-do lis today!

Here Comes an Angel to Lift You Up!
Here Comes an Angel to Lift You Up!

Pairs well with pushing, pulling, and posterior movements.

Unilateral Hinge/Pull
Unilateral Hinge/Pull

Warm-up: Unilateral Hinge/Pull

2020-12-01 Warm-up
2020-12-01 Warm-up

2020-12-01 Warm-up

2020-11-13 Warm-up
2020-11-13 Warm-up

2020-11-13 Warm-up