Staggered-Stance Deadlift

โœ… The Set-up
- Stand with feet in a staggered-stance: one foot slightly forward with toe pointed up, back foot flat on the ground.
- Hold one weight in each hand at the sides of your body.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean your chest over to the ground with a back flat and big chest.
- Have a soft bend at knees.
- Touch the ground with the weights.
- Push ground away and begin to stand up.
- Straighten up once weight is past knees.

โœ… The Finish
- Standing in a staggered-stance, upright with one weight in each hand.

๐Ÿงข Coaching Tips! Pinch shoulder blades back to keep chest/back angle.

Staggered-Stance Deadlift

Hammies

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Staggered-Stance Deadlift

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2022-01-19 Moon Over My Hammies by Coach Janet
Moon Over My Hammies
January 19, 2022

The workout today is meant to challenge your posterior chain ๐Ÿ‘ with both controlled & dynamic movements targeted at your hammies and calves

2021-04-09 TGIF! by Coach Janet
TGIF!
April 9, 2021

Today we're working on different elements of strengths.๐Ÿ’ช

2021-03-05 Greetings to your Hammies by Coach Janet
Greetings to your Hammies
March 5, 2021

Getting our legs strong today!

2021-01-20 Moon Over my Hammies by Coach Janet
Moon Over my Hammies
January 20, 2021

The workout today is meant to challenge your posterior chain with both controlled and dynamic movements targeted at your hammies and calves.

Here Comes an Angel to Lift You Up!
Here Comes an Angel to Lift You Up!

Pairs well with pushing, pulling, and posterior movements.

Unilateral Hinge/Pull
Unilateral Hinge/Pull

Warm-up: Unilateral Hinge/Pull

2020-12-01 Warm-up
2020-12-01 Warm-up

2020-12-01 Warm-up

2020-11-13 Warm-up
2020-11-13 Warm-up

2020-11-13 Warm-up