Power Cleans

Everyone's favorite chore! A dynamic movement to help build explosive power in the hips. Power cleans are super versatile and can be done with anything around the house - dumbbells, a backpack, and even a broomstick! Then, you can really do some cleaning after the workout.

- Feet under hips
- With a hinge at hips, back flat with shoulders pinched back (big chest), soft bend at knee
- Weights are touching the ground
- Push ground away
- Open hips once weight is past knees
- Jump weight to shoulders with elbow high and outside close to body (not forward)
- Landing in a quarter squat position
- Stand up, squeeze abs and butt at top

Power Cleans

It's All in the Hips

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Power Cleans

Similar Movements

These related movements are often used in a workout's personalization options.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

As Seen In

2023-01-21 "The Chief" - at home version by Coach Janet
"The Chief" - at home version
January 21, 2023

Focus: FUNctional Fitness

2022-12-07 Compliment Sandwich by Coach Janet
Compliment Sandwich
December 7, 2022

Today's workout is like a sandwich! YUM!

2022-11-14 Stairway to Seven by Coach Janet
Stairway to Seven
November 14, 2022

We have a two-parter today.

2022-10-15 TJ's Birthday Workout by Coach Janet
TJ's Birthday Workout
October 15, 2022

Keeping it "simple" with just two movements today, but as we know simple does not mean easy.

Jumping Hinge/Pull
Jumping Hinge/Pull

Warm-up: Jumping Hinge/Pull

2020-11-18 Warm-up
2020-11-18 Warm-up

2020-11-18 Warm-up