Today's goal is to listen to your body and focus on moving with intention. We've had a couple intense days this week, so today is more about active recovery. There are a few options today. If you opt for the run, row, bike, your options are to move the entire 25 minutes at one comfortable pace or performing the prescribed interval alternative. We've also included an indoor/no equipment workout if you're unable to run, bike, or row.
25-min. for Distance
30 Lateral Jogging High Knees, total
15 Squat with Feet Together
30 Toe Taps, total
15 Deck Squats
30 Side Shuffle, total
15 Narrow-to-wide Jumping Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side