Help keep your group healthy and happy!
8
-
12
minutes
8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)
Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side
8
-
12
minutes
Warm-up: Jumping Endurance
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
🍑 Posterior Movements
It's All in the Hips
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Laterally speaking, we're pairing single-sided movements with side to side movements and it's going to sleigh.
Can you perform this special Push-up AND shoot a web?!
