Jumping Endurance

8

-

12

minutes

8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees  after each round / Marching High Knees (🤰)

Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side

Jumping Endurance

8

-

12

minutes

Warm-up: Jumping Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Endurance

Movements

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Snatches
Snatches

It's All in the Hips

As Seen In

2021-07-26 Your Friendly Neighborhood Coach by Coach Janet
Your Friendly Neighborhood Coach.
July 26, 2021

Fun new movement today to jazz up our push-ups.

2021-06-15 Who Invited Burpees, Again? by Coach Janet
Who Invited Burpees, Again?
June 15, 2021

Today's workout is only 15 minutes of work. That's like half of the time of your favorite sitcom (with commercials).

2021-03-20 CrossFit Open 21.2
CrossFit Open 21.2
March 20, 2021

This workout is all about pace and not going out too aggressively.

2021-03-08 Hello, Monday! Let's do This by Coach Janet
Hello, Monday! Let's do This.
March 8, 2021

The faster you move to complete the reps, the more rest you get! Sounds like a good deal.