Jumping Endurance

8

-

12

minutes

8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees  after each round / Marching High Knees (🤰)

Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side

Jumping Endurance

8

-

12

minutes

Warm-up: Jumping Endurance

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Jumping Endurance

Movements

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Snatches
Snatches

It's All in the Hips

As Seen In

2021-03-20 CrossFit Open 21.2
CrossFit Open 21.2
March 20, 2021

This workout is all about pace and not going out too aggressively.

2021-03-08 Hello, Monday! Let's do This by Coach Janet
Hello, Monday! Let's do This.
March 8, 2021

The faster you move to complete the reps, the more rest you get! Sounds like a good deal.

2021-01-27 CrossFit Open 17.1 Home Edition by Coach Janet
CrossFit Open 17.1 Home Edition
January 27, 2021

Hold on tight, this is going to be a bumpy ride.

2020-12-30 Last Hump Day of 2020! by Coach Janet
Last Hump Day of 2020!
December 30, 2020

Hump Day! Woot Woot! 🐪