Jumping Endurance

8

-

12

minutes

8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees  after each round / Marching High Knees (🤰)

Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side

Jumping Endurance

8

-

12

minutes

Warm-up: Jumping Endurance

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Endurance

Movements

Lateral Step-ups
Lateral Step-ups

🍑 Posterior Movements

Snatches
Snatches

It's All in the Hips

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