Deck Squats

A new meaning to "hit the deck"! #dadjokes

- Feet under shoulders
- Sit butt back down to ground and roll backwards
- Roll momentum towards shoulders
- Lift legs/feet together towards your face (body gets pancaked)
- Then roll back towards feet
- Feet in squat stance stand up
- Keeping knees out and chest up

Deck Squats

Core Movements

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Deck Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Candlesticks
Candlesticks

Core Movements

As Seen In

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂