Deck Squats

A new meaning to "hit the deck"! #dadjokes

The Set-up
- Stand upright with feet underneath your hips or shoulders, whatever is most comfortable.

🏃‍♂️ The Action
- Sit butt back and down towards the ground.
- Roll backwards, transfering momentum towards the shoulder blades.
- Lift feet/legs towards your face, pancaking your body.
- Roll momentum back towards your feet.
- Bend your knees and land feet in squat/shoulder-width stance.
- Stand up as fast as possible.

The Finish
- Stand up fully with shoulders, hips, and feet all in a straight line.

🧢 Coaching Tips! Keep knees out and widen your stance to help get out from the bottom of the squat with ease.

Deck Squats

Core Movements

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Deck Squats

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

As Seen In

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂