Lateral Jogging High-Knees

At first glance this movement doesn't seem like much...but HOLY burn in the hips, Batman!! 

Lateral Jogging High-Knees

Jumping Movements

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Lateral Jogging High-Knees

Similar Movements

These related movements are often used in a workout's personalization options.

High Knees
High Knees

Running Drills

As Seen In

2021-07-01 It's Longer Than it Looks (TWSS) by Coach Janet
It's Longer Than it Looks (TWSS)
July 1, 2021

At first glance, this workout may seem like a 🍰, but read it again and you'll realize that this workout will really test your endurance.

2021-05-25 Chop it up to a Good Time by Coach Janet
Chop it up to a Good Time
May 25, 2021

Let it burn!

2021-03-18 Rotate, Run, Repeat by Coach Janet
Rotate, Run, Repeat
March 18, 2021

Good news! You'll have equal parts work and rest so that you can do it all over again

2021-02-13 L.O.V.E by Coach Cheryl
L.O.V.E ❤️
February 13, 2021

This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up