Lateral Jogging High-Knees

โœ… The Set-up
- Stand upright with feet directly under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Begin to jog in place and pump your arms.
- Bring one knee up and outwards, raising your ankle to the level of your hip & simultaneously touch that raised ankle with your opposite hand.
- Return foot back down underneath you.
- Switch sides quickly.

โœ… The Finish
- In mid air with one knee high to the outside, opposite hand touching the raised ankle.

๐Ÿงข Coaching Tips! Keep elbows in as you pump your arms to maximize momentum.

Lateral Jogging High-Knees

Jumping Movements

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Lateral Jogging High-Knees

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Quick Warm-up part 4

Jump Up, Jump Up & Get Down!
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Pairs great with squatting and pulling movements.

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up