Lateral Jogging High-Knees

At first glance this movement doesn't seem like much...but HOLY burn in the hips, Batman!! 

Lateral Jogging High-Knees

Jumping Movements

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Lateral Jogging High-Knees

Similar Movements

These related movements are often used in a workout's personalization options.

High Knees
High Knees

Running Drills

As Seen In

2021-03-18 Rotate, Run, Repeat by Coach Janet
Rotate, Run, Repeat
March 18, 2021

Good news! You'll have equal parts work and rest so that you can do it all over again

2021-02-13 L.O.V.E by Coach Cheryl
L.O.V.E ❤️
February 13, 2021

This partner style workout involves egs, core, shoulders, and lungs that are all gonna burn!

2021-01-28 Endurance Day by Coach Janet
Endurance Day
January 28, 2021

Today's goal is to listen to your body and focus on moving with intention👂

2020-12-22 Sleigh Ride by Coach Janet
Sleigh Ride
December 22, 2020

Today, we're focusing on single-sided movements.

Jump Up, Jump Up & Get Down!
Jump Up, Jump Up & Get Down!

Pairs great with squatting and pulling movements.

2020-10-24 Warm-up
2020-10-24 Warm-up

2020-10-24 Warm-up