Looks like we have a monkey on our back...🐒 #dadjokes
✅ The Set-up
- Stand with feet hip width.
- Place a weight on your back, supported with your hands.
🏃♂️ The Action
- Walk around with it or simply hold in place.
✅ The Finish
- Standing upright with weight held on your back.
🧢 Coaching Tips! Keep core tight by bracing your abs like someone is gonna punch you in the stomach!
Carries and Holds
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The triple S is in the menu today - snatch, side plank, squat!
No way you can mind meld yourself out of this workout!
This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!
Today's focus is not only about engaging our bodies by holding positions, but also maintaining good position fatigued. Suuuuper fun!