Back-Rack Carry/Hold

Looks like we have a monkey on our back...🐒 #dadjokes

The Set-up
- Stand with feet hip width.
- Place a weight on your back, supported with your hands.

🏃‍♂️ The Action
- Walk around with it or simply hold in place.

The Finish
- Standing upright with weight held on your back.

🧢 Coaching Tips! Keep core tight by bracing your abs like someone is gonna punch you in the stomach!

Back-Rack Carry/Hold

Carries and Holds

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Back-Rack Carry/Hold

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These related movements are often used in a workout's personalization options.

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Carries and Holds

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