Back-Rack Carry/Hold

Looks like we have a monkey on our back...๐Ÿ’ #dadjokes

โœ… The Set-up
- Stand with feet hip width.
- Place a weight on your back, supported with your hands.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk around with it or simply hold in place.

โœ… The Finish
- Standing upright with weight held on your back.

๐Ÿงข Coaching Tips! Keep core tight by bracing your abs like someone is gonna punch you in the stomach!

Back-Rack Carry/Hold

Carries and Holds

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Back-Rack Carry/Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Bear Hug Carry/Hold
Bear Hug Carry/Hold

Carries and Holds

As Seen In

2021-08-13 Ahhh Friday the 13th! by Coach Cheryl
Ahhh Friday the 13th!
August 13, 2021

It's all good luck here with this workout!