These related movements are often used in a workout's personalization options.
The triple S is in the menu today - snatch, side plank, squat!
No way you can mind meld yourself out of this workout!
This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!
Today's focus is not only about engaging our bodies by holding positions, but also maintaining good position fatigued. Suuuuper fun!