Looks like we have a monkey on our back...🐒 #dadjokes
✅ The Set-up
- Stand with feet hip width.
- Place a weight on your back, supported with your hands.
🏃♂️ The Action
- Walk around with it or simply hold in place.
✅ The Finish
- Standing upright with weight held on your back.
🧢 Coaching Tips! Keep core tight by bracing your abs like someone is gonna punch you in the stomach!