Back-Rack Carry/Hold

Looks like we have a monkey on our back...🐒 #dadjokes

- Hold one weight with both hands or two weights (one in each hand)
- On your upper back (shoulders/traps)
- Hold it there or walk with it
- Keeping the core tight (abs squeezed) and ribcage down

Back-Rack Carry/Hold

Carries and Holds

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Back-Rack Carry/Hold

Similar Movements

These related movements are often used in a workout's personalization options.

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Carries and Holds

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