Kang Squats

The Set-up
- Stand with feet in squat stance under shoulders/slightly toed out.

🏃‍♂️ The Action
- Lean over with flat back (as far as possible), shoulder pinched back, soft bend at knee (stop at a 90 degree angle).
- Sit butt down to the bottom of the squat, raising the chest up and driving the knees out.
- Push the butt up and chest over, returning to the 90 degree angle.
- Stand up.

The Finish
- Stand with feet in squat stance under shoulders/slightly toed out.

🧢 Coaching Tips! Raise your arms up towards the ceiling at the bottom of the squat to keep the chest up.

Kang Squats

Squat Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Kang Squats

Similar Movements

These related movements are often used in a workout's personalization options.

Air Squats
Air Squats

Squat Family

As Seen In

Kang Kong
Kang Kong

Pairs best with squatting, pulling, and pushing movements.