Grab your boombox 📻 (To the young folks out there, a boombox is what we used to use to listen to music. The cool kids would carry it on their shoulders)!!
✅ The Set-up
- Stand with feet hip width.
- Hold one weight with one arm on the same shoulder.
🏃♂️ The Action
- Keeping the shoulder shrugging up and elbow high, hold it there or walk with it.
✅ The Finish
- Standing upright with a weight held at your shoulder.
🧢 Coaching Tips! Keep core tight and abs engaged for the strongest position.