Single-arm Shoulder Carry

Grab your boombox 📻 (To the young folks out there, a boombox is what we used to use to listen to music. The cool kids would carry it on their shoulders)!!

- Hold one weight with one arm on the same shoulder
- Keeping the shoulder shrugging up and elbow high
- Hold it there or walk with it
- Keeping the core tight (abs squeezed) and ribcage down

Single-arm Shoulder Carry

Carries and Holds

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Single-arm Shoulder Carry

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