โœ… The Set-up
- Stand with feet under hips.
- With a flat back and bent knees, hold a weight with one or two hands at the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Begin to stand up, keeping chest/shoulders over your feet.
- Once the weight is to the level of your knees, jump upwards.
- In one continuous motion, pull and punch the weight over your head, feet landing in a quarter squat position.
- Stand up.

โœ… The Finish
- Standing up with a weight locked out overhead, feet in squat stance.

๐Ÿงข Coaching Tips! Pull elbows up and outside in the middle to keep the weight close to your body.


It's All in the Hips

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Similar Movements

These related movements are often used in a workout's personalization options.

Ground to Overhead (G2O)
Ground to Overhead (G2O)

It's All the Hips

As Seen In

2024-06-15 Let's Run by Coach Janet
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June 15, 2024

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2024-05-16 Aww, Snatch! by Coach Janet
Aww, Snatch!
May 16, 2024

Another Triplet!

2024-04-27 No theme, no problem! by Coach Janet
No theme, no problem!
April 27, 2024

Hopefully, we'll have a theme next week.

2024-03-29 Hoppy Easter by Coach Janet
Hoppy Easter
March 30, 2024

๐Ÿ’ช ๐Ÿฐ

Jumping Endurance
Jumping Endurance

Warm-up: Jumping Endurance

2020-10-03 Warm-up
2020-10-03 Warm-up

2020-10-03 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up