Snatches

This dynamic overhead movement is perfect for summoning the power like He-Man.

- Feet in squat stance
- Deadlift weight with single-arm placed between the legs up from ground with back flat
- Jump weight overhead with elbow high and outside close to body (not forward)
- Punch at lockout with elbow next to ear

Snatches

It's All in the Hips

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Snatches

Similar Movements

These related movements are often used in a workout's personalization options.

Ground to Overhead (G2O)
Ground to Overhead (G2O)

It's All the Hips

As Seen In

2021-07-03 Now We're Cookin' by Coach Janet
Now We're Cookin'
July 3, 2021

Bring the heat! 🔥

2021-05-10 Monday Madness by Coach Janet
Monday Madness
May 10, 2021

Today's workout has all the things which means a lot of room for fun.

2021-05-08 One MOTHER of a Workout! by Coach Cheryl
One MOTHER of a Workout!
May 8, 2021

Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)

2021-04-09 TGIF! by Coach Janet
TGIF!
April 9, 2021

Today we're working on different elements of strengths.💪

Jumping Endurance
Jumping Endurance

Warm-up: Jumping Endurance

2020-10-03 Warm-up
2020-10-03 Warm-up

2020-10-03 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up