Snatches

โœ… The Set-up
- Stand with feet under hips.
- With a flat back and bent knees, hold a weight with one or two hands at the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Begin to stand up, keeping chest/shoulders over your feet.
- Once the weight is to the level of your knees, jump upwards.
- In one continuous motion, pull and punch the weight over your head, feet landing in a quarter squat position.
- Stand up.

โœ… The Finish
- Standing up with a weight locked out overhead, feet in squat stance.

๐Ÿงข Coaching Tips! Pull elbows up and outside in the middle to keep the weight close to your body.

Snatches

It's All in the Hips

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Snatches

Similar Movements

These related movements are often used in a workout's personalization options.

Ground to Overhead (G2O)
Ground to Overhead (G2O)

It's All the Hips

As Seen In

2023-01-07 Single and Ready to Mingle by Coach Janet
Single and Ready to Mingle
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Today's Focus: Balance is Key โš–๏ธ

2022-11-19 You're Gonna Want to Sit UP for This by Coach Janet
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A fun combo of leg-work and core.

2022-10-29 The Monster Mash ๐ŸงŸโ€โ™‚๏ธ by Coach Janet
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We have a scary workout coming your way.

2022-09-29 Yippie-ki-yay mother f'er (2.0) brought to you by E.J. by Coach Janet
Yippie-ki-yay mother f'er (2.0) brought to you by E.J.
September 29, 2022

From the mind of E.J. Nham! E.J. wrote this workout last year, but of course Coach Janet is making everyone level-up.

Jumping Endurance
Jumping Endurance

Warm-up: Jumping Endurance

2020-10-03 Warm-up
2020-10-03 Warm-up

2020-10-03 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up