Snatches

The Set-up
- Stand with feet under hips.
- With a flat back and bent knees, hold a weight with one or two hands at the ground.

🏃‍♂️ The Action
- Begin to stand up, keeping chest/shoulders over your feet.
- Once the weight is to the level of your knees, jump upwards.
- In one continuous motion, pull and punch the weight over your head, feet landing in a quarter squat position.
- Stand up.

The Finish
- Standing up with a weight locked out overhead, feet in squat stance.

🧢 Coaching Tips! Pull elbows up and outside in the middle to keep the weight close to your body.

Snatches

It's All in the Hips

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Snatches

Similar Movements

These related movements are often used in a workout's personalization options.

Ground to Overhead (G2O)
Ground to Overhead (G2O)

It's All the Hips

As Seen In

2021-10-07 Snatch it by Coach Janet
Snatch it
October 7, 2021

We're challenging our run today by adding some Snatches to the mix.

2021-09-30 Yippie-ki-yay mother f'er by E.J.
Yippie-ki-yay mother f'er
September 30, 2021

This workout is brought to you by our member E.J. Nham.

2021-08-21 All of the Things by Coach Janet
All of the Things
August 21, 2021

In case you felt like anything was missing in this week's training, here we are with a buffet of movements.

2021-08-07 Pyramid Scheme by Coach Janet
Pyramid Scheme
August 7, 2021

A good mix of controlled and dynamic movements today.

Jumping Endurance
Jumping Endurance

Warm-up: Jumping Endurance

2020-10-03 Warm-up
2020-10-03 Warm-up

2020-10-03 Warm-up

2020-09-23 Warm-up
2020-09-23 Warm-up

2020-09-23 Warm-up