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This movement focuses on your glutes, quads, and works a little bit of balance which will be super helpful when it comes time for you to tight rope walk.
- Stand to the side of a platform - Raise closest knee towards chest and place full foot on top of an elevated surface - Drive off of heel and forefoot to a standing position - Squeezing butt at top - Lower down slowly and return free foot to the ground
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🍑 Posterior Movements
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