Lateral Step-ups

This movement focuses on your glutes, quads, and works a little bit of balance which will be super helpful when it comes time for you to tight rope walk.

- Stand to the side of a platform
- Raise closest knee towards chest and place full foot on top of an elevated surface
- Drive off of heel and forefoot to a standing position
- Squeezing butt at top
- Lower down slowly and return free foot to the ground

Lateral Step-ups

πŸ‘ Posterior Movements

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Lateral Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Step-ups
Step-ups

Leg Movements

As Seen In

2021-04-27 She's (He's/They've) Got Legs by Coach Janet
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2021-01-29 Hold it by Coach Janet
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Ending the week strong!πŸ’ͺ

2020-12-04 Buns and Guns. More specifically, the Cinnamon and Water Kind by Coach Janet
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It's Friday! We must Flex!

2020-11-18 Deja Vu by Coach Janet
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We've gotta big to-do lis today!

Jumping Endurance
Jumping Endurance

Warm-up: Jumping Endurance