Lateral Step-ups

This movement focuses on your glutes, quads, and works a little bit of balance which will be super helpful when it comes time for you to tight rope walk.

- Stand to the side of a platform
- Raise closest knee towards chest and place full foot on top of an elevated surface
- Drive off of heel and forefoot to a standing position
- Squeezing butt at top
- Lower down slowly and return free foot to the ground

Lateral Step-ups

πŸ‘ Posterior Movements

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Lateral Step-ups

Similar Movements

These related movements are often used in a workout's personalization options.


Leg Movements

As Seen In

2021-06-17 Laterally, so much fun. by Coach Janet
Laterally, so much fun.
June 17, 2021

We have some different lateral moves mixed into our endurance workout today.

2021-04-27 She's (He's/They've) Got Legs by Coach Janet
She's (He's/They've) Got Legs!
April 27, 2021

Today is all about the leggzzz.

2021-01-29 Hold it by Coach Janet
Hold it
January 29, 2021

Ending the week strong!πŸ’ͺ

2020-12-04 Buns and Guns. More specifically, the Cinnamon and Water Kind by Coach Janet
Buns and Guns. More specifically, the Cinnamon and Water Kind
December 4, 2020

It's Friday! We must Flex!

Jumping Endurance
Jumping Endurance

Warm-up: Jumping Endurance