Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Endurance DaySee the Full Workout Details
Today's goal is to listen to your body and focus on moving with intention. We've had a couple intense days this week, so today is more about active recovery. There are a few options today. If you opt for the run, row, bike, your options are to move the entire 25 minutes at one comfortable pace or performing the prescribed interval alternative. We've also included an indoor/no equipment workout if you're unable to run, bike, or row.
✅ Your favorite podcast or playlist.