Help keep your group healthy and happy!
Who could use a bear hug right about now? 🧸
✅ The Set-up
- Stand with feet hip width.
- Hold an object at your chest, arms wrapped around the weight.
🏃♂️ The Action
- Walk around with it or simply hold in place.
✅ The Finish
- Standing upright with a weight held at your chest.
🧢 Coaching Tips! Try to keep your chest over the object and not lean back too much.
Carries and Holds
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!
