Bear Hug Carry/Hold

Who could use a bear hug right about now? ๐Ÿงธ

โœ… The Set-up
- Stand with feet hip width.
- Hold an object at your chest, arms wrapped around the weight.

๐Ÿƒโ€โ™‚๏ธ The Action
- Walk around with it or simply hold in place.

โœ… The Finish
- Standing upright with a weight held at your chest.

๐Ÿงข Coaching Tips! Try to keep your chest over the object and not lean back too much.

Bear Hug Carry/Hold

Carries and Holds

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Bear Hug Carry/Hold

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This workout is meant to feel uncomfortable, so if you feel like it's hard, you're doing it right!