Who could use a bear hug right about now? 🧸
✅ The Set-up
- Stand with feet hip width.
- Hold an object at your chest, arms wrapped around the weight.
🏃♂️ The Action
- Walk around with it or simply hold in place.
✅ The Finish
- Standing upright with a weight held at your chest.
🧢 Coaching Tips! Try to keep your chest over the object and not lean back too much.