Help keep your group healthy and happy!
10
-
minutes warming up
15
-
minutes working out
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challange you.
Do this workout live with an attentive and entertaining coach!
15-min. As Many Rounds as Possible
2-min. Jump Rope
8 Weighted Sit-ups
8 Sit-ups
8 Alternating V-ups, each side
8 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Options: do it for practice instead of reps.
💪 perform Jumping Jacks.
Equipment: if no rope, perform 2-min. T-Jumps.
Weighted Sit-ups
Options: perform with no weight.
Equipment: single weight like dumbbell, kettlebell, backpack.
Sit-ups
Options: perform Anchored Sit-ups.
Alternating V-ups & V-ups
Options: touch shin or knee instead of foot → perform with a bent knee → perform 4-6 reps per side.
💪 Lying Leg Lifts, applicable for both movements.
🤰Mama Version
15-min. AMRAP
Perform 2 Rounds of:
1-min. Toe Taps
8 Weighted Torso Twist, each side
8 Tall Kneeling Paloff Presses
1-min. Rest (after 2nd round)
Have a question? Chat with your coach.
✅ Jump rope, real or imaginary
✅ Weight for Sit-ups
8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total
Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
10
-
minutes warming up
15
-
minutes working out
They say abs are made in the kitchen. We say, yes, that's true. We totally agree with that statement. This workout will not give you a six-pack, but it will give you lots of fun! Your goal is to maintain movement for as much of the 15 minutes as possible. Keep the core movements unbroken and find a personalized option that will challange you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Core Movements
Jumping Movements
