Hoppity Hop

March 25, 2021

10

-

minutes warming up

20

-

22

minutes working out

We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements. Then, after the 12 minutes, your goal is to run 1 mile as fast as you can! Well, as fast as you can after already working for 12 minutes. 🤪

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

As Many Rounds as Possible in 12-min.
60 Single/Double-unders
50 Russian Twists
40 Lateral Jumps
30 Turkish Sit-ups
20 Toe Taps

Then,
1-mile Run

*Total reps for all movements.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Jump Rope
Pick an option that allows you to move through the reps for the most part unbroken.

Options: 60 Doubles —> 30 Doubles/30 Singles —> 60 Singles —> 60 T-Jumps.
🤰60 Low Step-ups (few inches off of the ground), total.

Russian Twists
Pick an option that feels hard but still doable for 50 reps.

Options: adjust load —> adjust to 40 reps —> use hands only, no weight.
🤰perform Weighted Torso Twists.

Lateral Jumps
Pick an option that burns!

Options: jump over the ground instead of an object —> hop over instead of jumping with two feet.
🤰perform Step-overs.

Turkish Sit-ups
Pick an option that is challenging.

Options: adjust load —> perform with a shoe or just your hand raised up.
🤰Mamas: perform Side Plank Hip Lifts.

Toe Taps
Pick a height that burns!
Options: perform to the ground instead of an elevated object.

Run Options
Pacing on the mile run should be fast :)

Non-running options:
🛶 2-k
🚲 3-miles.
Inside Version:
3 Rounds
50 Jumping Lunges, total
50 Lateral Jogging High Knees, total

🤰/💪800-m fast walk, rest approximately 3-5 min. before starting the run.

Equipment
ALL loaded/jumping movements use a single weight like dumbbell, kettlebell, backpack.

Have a question? Chat with your coach.

Get Ready

✅ Jump rope (optional)
✅ Weight for all the things!
📍1-mile route.
⏱ Clock set to stopwatch, first as a 12-min timer, then to record your mile time.

Warm-up

4 Sets
10 Speed Skaters, total / Curtsy Lunges (🤰)
10 Sumo Side Shuffle, each direction
20 Split Jumps, total / Split Squat (🤰)
20 Long Lunge Mountain Climbers / Elevated (🤰)

Then,
1-min. Pigeon Stretch, each side / Standing Pigeon (🤰)

See warm-up details
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Hoppity Hop

March 25, 2021

10

-

minutes warming up

20

-

22

minutes working out

We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements. Then, after the 12 minutes, your goal is to run 1 mile as fast as you can! Well, as fast as you can after already working for 12 minutes. 🤪

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-03-25 Hoppity Hop by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Russian Twists
Russian Twists

Core Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

Turkish Sit-ups
Turkish Sit-ups

Core Movements

Toe Taps
Toe Taps

Jumping Movements