Help keep your group healthy and happy!
A great way to upset your obliques.
- Sit on your bottom
- Balancing on your butt/tailbone
- Feet off ground, knees bent
- Torso upright
- Hold weight in hands at your belly
- Turn to the right, touch the ground with the object
- Then turn to the left, keeping body as stationary as possible, rotate at the core
Core Movements
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These related movements are often used in a workout's personalization options.
"It's never too early or too late to work towards being the healthiest you." - Unknown
Today's Tuesday 2-parter includes a strength portion targeting upper body.
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