Russian Twists

A great way to upset your obliques.

- Sit on your bottom
- Balancing on your butt/tailbone
- Feet off ground, knees bent
- Torso upright
- Hold weight in hands at your belly
- Turn to the right, touch the ground with the object
- Then turn to the left, keeping body as stationary as possible, rotate at the core

Russian Twists

Core Movements

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Russian Twists

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2022-10-19 "R" by Coach Janet
October 19, 2022

Today's workout brought to you by the letter "R"

2022-09-05 Labor Day Workout by Coach Janet
Labor Day Workout
September 5, 2022

A little work on Labor Day.

2022-08-09 Core Kamikazi by Coach Cheryl
Core Kamikazi
August 9, 2022

A fun mix of front-and-backside to top off your Tuesday.

2022-07-20 Dwight's Gym for Muscles by Coach Cheryl
Dwight's Gym for Muscles
July 20, 2022

Today's workout is a fun little test of strength, balance, and agility