These related movements are often used in a workout's personalization options.
Hola! Fiesta! Tequila! Felicidades de Cinco de Mayo!
Oooo changing it up today with a Before Burner.
Today you have the choice of a long one with one movement or a long with 3 movements. Either way, it's going to be a long one.
This whole workout is done on the ground, so when you're done you can go right into a nap