Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Hoppity HopSee the Full Workout Details
We have two parts today. The first part is 12 minutes of a mixture of jumping and core movements. Then, after the 12 minutes, your goal is to run 1 mile as fast as you can! Well, as fast as you can after already working for 12 minutes. 🤪
✅ Jump rope (optional)
✅ Weight for all the things!
⏱ Clock set to stopwatch, first as a 12-min timer, then to record your mile time.