New Month, Who Dis?

February 1, 2021

6

-

8

minutes warming up

20

-

minutes working out

The faster you complete the work in each round, the more rest you get! Today, we're working on some rotational movements which is often overlooked in training. These types of movements are important since it relates to every day activities.

Side note: Check out all the details of our February Fun events planned this month here!

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Most Repetitions

In a 5-min. Window:
25 Box Jumps
20 Wood Choppers, total
1-min. Russian Twists
Rest the remaining time
4 Rounds

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Box Jumps
Pick an option where you're able to complete 25 with minimal rest.

Options: reduce to 15-20 reps --> lower height of surface --> perform Step-ups.
🤰 perform 30 low Step-ups (6-12")
Equipment: box, stool, chair, or any elevated surface.
Floor Version: set 2 markers apart a few feet and jump across them for each rep.

Wood Choppers

Pick an option where you can do 10 unbroken on each side while still feeling somewhat challenged.

Options: adjust load --> do not go entirely overhead at the top of the movement.
🤰 perform Single-arm Weighted Swings (chest level).
Equipment: dumbbell, kettlebell, backpack.

Russian Twists

Pick an option where you can twist for the entire minute with minimal to no rest.

Options: adjust load --> perform only with bodyweight and hands touching the ground.
💪 perform with feet on the ground with weight.
🤰 perform Weighted Torso Twists.
Equipment: dumbbell, kettlebell, backpack.

Have a question? Chat with your coach.

Get Ready

✅ Something to jump or step on.
✅ Object for Wood Choppers.
✅ Object for Russian Twists (optional).
🎶 Mariah Carey Monday Playlist!

Warm-up

30-sec. Jumping Jacks / March in Place 🤰
8 Floor Presses / Elevated Push-ups 🤰
8 Superman Ts / Reverse Flyes 🤰

30-sec. High Knees / Marching High Knees in Place 🤰

10 Floor Presses / Elevated Push-ups 🤰
10 Superman Ts / Reverse Flyes 🤰

30-sec. Butt Kicker / Marching Butt Kickers 🤰

12 Floor Presses / Elevated Push-ups 🤰
12 Superman Ts / Reverse Flyes 🤰

30-sec. Forward-and-back Jumping Jacks / Toe Taps 🤰

See warm-up details
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New Month, Who Dis?

February 1, 2021

6

-

8

minutes warming up

20

-

minutes working out

The faster you complete the work in each round, the more rest you get! Today, we're working on some rotational movements which is often overlooked in training. These types of movements are important since it relates to every day activities.

Side note: Check out all the details of our February Fun events planned this month here!

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-02-01 New Month, Who Dis? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Wood Choppers
Wood Choppers

Core Movements

Russian Twists
Russian Twists

Core Movements