Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
The faster you complete the work in each round, the more rest you get! Today, we're working on some rotational movements which is often overlooked in training. These types of movements are important since it relates to every day activities.
Side note: Check out all the details of our February Fun events planned this month here!
✅ Something to jump or step on. ✅ Object for Wood Choppers. ✅ Object for Russian Twists (optional). 🎶 Mariah Carey Monday Playlist!