Wood Choppers

Nothing beats chopping imaginary wood! This is a great movement to engage the core and shoulders.

- Stand with feet under shoulders
- Hold one weight in both hands at the front of the body hip level
- Pivot towards the left side of your body with the right heel coming up off the ground
- Weight goes to the left side of the body and lean down towards the knee
- Bending over at the hips but keeping legs mostly straight with soft knees
- Extend the hips and jump weight upwards and overhead towards the right side of the body
- Lock arms out and transfer weight from the left foot to the right foot as the left heel comes off of the ground, repeat, switch sides

Wood Choppers

Core Movements

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Wood Choppers

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As Seen In

2021-07-13 CHOP it up to a Good Time! by Coach Janet
CHOP it up to a Good Time!
July 13, 2021

We have intervals today which includes rotations and core movements.

2021-07-03 Now We're Cookin' by Coach Janet
Now We're Cookin'
July 3, 2021

Bring the heat! 🔥

2021-05-25 Chop it up to a Good Time by Coach Janet
Chop it up to a Good Time
May 25, 2021

Let it burn!

2021-05-04 May the 4th be with you by Master Janet
May the 4th be with you
May 4, 2021

A Long Time Ago in Galaxy Far Far Away...