Bench Press/Floor Press
We're going light today, something you can do unbroken for the first few rounds but may need to break into 2 sets towards the end.
Options: adjust to 10 reps.
💪 perform reps as single-arm, reps per side.
🤰 non-lying option: perform 10-15 Seated Presses if lying is uncomfortable.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Go light to medium here - something unbroken.
Options: adjust weight.
Equipment: barbell, dumbbell, kettlebell, backpack.
This is meant to get your heart rate up, so pick something that allows you to move fast, but also feel somewhat challenging.
Options: all Double-unders → half Doubles, half Singles → all Singles → perform 45-sec. of practice reps.
🤰 perform 40 Lateral Toe Taps, total reps.
No Equipment: 40 Jumping Jacks.
Option to add 30-sec. rest after each round.
✅ Weight for Floor Presses.
✅ Optional - bench for Bench Presses.
✅ Jump rope, real or imaginary.