Lateral Toe Taps

- Feet under hips
- Put one toe out to the side
- Bring it back to the center
- Put the other toe out to the other side
- Back to the center
- Alternate back and forth FAST!
- Running drill, keep elbows at your sides at a 90 degree

Lateral Toe Taps

Fast Feet Movements

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Lateral Toe Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Toe Taps
Toe Taps

Jumping Movements

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