✅ The Set-up
- Stand upright with feet under hips.
🏃♂️ The Action
- Bend both knees very slightly, chest going over the toes.
- Point one toe/leg out to the side straight, with the other leg supporting your bodyweight.
- Bring it back to the center.
- Switch sides back-and-forth really quickly!
✅ The Finish
- Standing with weight balanced on one leg, the other leg out to the side of the body.
🧢 Coaching Tips! Keep elbows at a 90 degree angle so you can pump your arms.