Lateral Toe Taps

โœ… The Set-up
- Stand upright with feet under hips.

๐Ÿƒโ€โ™‚๏ธ The Action
- Bend both knees very slightly, chest going over the toes.
- Point one toe/leg out to the side straight, with the other leg supporting your bodyweight.
- Bring it back to the center.
- Switch sides back-and-forth really quickly!

โœ… The Finish
- Standing with weight balanced on one leg, the other leg out to the side of the body.

๐Ÿงข Coaching Tips! Keep elbows at a 90 degree angle so you can pump your arms.

Lateral Toe Taps

Fast Feet Movements

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Lateral Toe Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Toe Taps
Toe Taps

Jumping Movements

As Seen In

2022-05-21 Lateral Lingo by Coach Janet
Lateral Lingo
May 21, 2022

Lateral bonanza - we're looking to tax the legs, lungs and shoulders as you try to stay moving through some bodyweight/lightweight movement

2021-05-22 All About That Lateral Life by Coach Cheryl
All About That Lateral Life
May 22, 2021

Lateral bonanza!