New Year, New Monday! Starting the week with midline stability and some jumping. There's no rest between transitions today - don't worry you have the whole rest of the day to rest after you've finished the workout. Your goal is to try and move the entire time, keeping the sets as unbroken as possible.
1-min. Max Reps of Each Movement:
6-min. As Many Rounds as Possible:
10 Plank Drags, total
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Options: perform on knees or toes in Plank.
💪 perform on knees.
🤰perform Quadruped Shoulder Taps, total.
Equipment: single small weight like a dumbbell, kettlebell, or jug of water.
Options: adjust reps in 6-min. AMRAP to 10 → anchor the feet with weight.
🤰 Legs-only Deadbug or Weighted Torso Twist, total reps for each.
🔥 perform as Weighted Sit-ups, held at chest.
Options: adjust reps in 6-min. AMRAP to 20.
💪 perform 30-sec. of practice reps.
🤰 30 Low Step-ups or Overs, total.
Equipment: if no rope, sub T-jumps.
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Jump Rope, real or imaginary.