Quadrupled Shoulder Taps

โœ… The Set-up
- Set up in a Quadruped Pose: bodyweight on hands and toes, knees bent.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one hand off the ground and touch opposite shoulder.
- Return hand to ground, switch sides.

โœ… The Finish
- On hands and toes, knees bent.

๐Ÿงข Coaching Tips! Actively press against the ground with the supporting arm to keep the shoulder from sagging.

Quadrupled Shoulder Taps

Core + Shoulder Stability

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Quadrupled Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Quadruped Pose
Quadruped Pose

Core Movements

As Seen In

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Mama Moves - Shoulders
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