✅ The Set-up
- Set up in a Quadruped Pose: bodyweight on hands and toes, knees bent.
🏃♂️ The Action
- Raise one hand off the ground and touch opposite shoulder.
- Return hand to ground, switch sides.
✅ The Finish
- On hands and toes, knees bent.
🧢 Coaching Tips! Actively press against the ground with the supporting arm to keep the shoulder from sagging.