Legs-only Deadbugs

Poor bugs are dead AND they don't have arms??

โœ… The Set-up
- Lie on your back on the ground.
- Bring legs up so that they are perpendicular with your body, knees bent at a 90 degree angle.
- Arms are reaching towards the ceiling, straight elbows.
- Core is engaged with lower back flat against the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower your right foot towards the ground, keeping a 90 degree angle with the knee, keeping both arms held straight up.
- Return leg and arm to center, switch sides.
- Continue performing in a controlled, slow fashion, with both arms unnmoving throughout.

โœ… The Finish
- Lying on your back with legs (knees bent) and arms straight up, low back flat against ground.

๐Ÿงข Coaching Tips! Think of sucking your belly button down to your spine throughout the entire movement!

Legs-only Deadbugs

Core Movements

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Legs-only Deadbugs

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