Kris Kross Will Make Ya
July 29, 2021
Two options today for our endurance day. Option 1 is to either run/row/bike for 25 minutes at an enjoyable pace. This means put on your favorite playlist and enjoy. Option 2 has a new jump rope skill and some other bodyweight movements that you can comfortablly move through for 25 minutes.
*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.