Cross Jumps

โœ… The Set-up
- Stand with feet underneath your shoulders.
- Hands at waist level with elbows in, holding jump rope handles.

๐Ÿƒโ€โ™‚๏ธ The Action
- Jump up and down with a straight torso - squeeze your butt/legs and drive through your calves.
- With your hands around the rope, make a crossing motion at the front of your body.
- Rope will cross around your chest, making an "X", and fully revolve around you as you jump.

โœ… The Finish
- Landing a successful jump with the rope crossing the body.

๐Ÿงข Coaching Tips! Keep ankles together while you jump to avoid tripping.

Cross Jumps

Jumping Movements

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Cross Jumps

Similar Movements

These related movements are often used in a workout's personalization options.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

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