Elevated Plank Shoulder Taps

The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom, tabletop, or elevated surface.

🏃‍♂️ The Action
- Raise one hand off the surface and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.

The Finish
- The top of a plank position with one hand elevated on a surface and the other touching the opposite shoulder.

🧢 Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.

Elevated Plank Shoulder Taps

Shoulder + Core Stability Movements

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Elevated Plank Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

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