Elevated Plank Shoulder Taps

โœ… The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom, tabletop, or elevated surface.

๐Ÿƒโ€โ™‚๏ธ The Action
- Raise one hand off the surface and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.

โœ… The Finish
- The top of a plank position with one hand elevated on a surface and the other touching the opposite shoulder.

๐Ÿงข Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.

Elevated Plank Shoulder Taps

Shoulder + Core Stability Movements

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Elevated Plank Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

As Seen In

2022-01-18 Don't Look Down by Coach Janet
Don't Look Down
January 18, 2022

Yesterday was all about the legs, today, we're moving it up to our core and arms.