✅ The Set-up
- Set up in a plank on your toes and hands elevated on a chair bottom, tabletop, or elevated surface.

🏃‍♂️ The Action
- Raise one hand off the surface and touch opposite shoulder, keeping hips and body flat.
- Return hand to elevated surface, switch sides.

✅ The Finish
- The top of a plank position with one hand elevated on a surface and the other touching the opposite shoulder.

🧢 Coaching Tips! Squeeze your legs to maintain a rigid core position throughout.