Elevated Plank Shoulder Taps

- Start in a plank with hands on a raised surface like a chair bottom or tabletop
- Raise one hand off the ground and touch opposite shoulder
- Return hand to elevated surface
- Switch sides
Pro Tip: Keep quads/butt/abs squeezed, actively push away from the surface with the supporting arm

Elevated Plank Shoulder Taps

Shoulder + Core Stability Movements

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Elevated Plank Shoulder Taps

Similar Movements

These related movements are often used in a workout's personalization options.

Plank Shoulder Taps
Plank Shoulder Taps

Shoulder Stability + Core

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