✅ The Set-up
- Lie with your upper back on a stool or chair, arms comfortably to the sides.
- Feet are placed flat on the ground, shoulder width, slight bend in the knee.

🏃‍♂️ The Action
- Push feet into the ground and squeeze your butt to elevate hips.
- After completing, slowly lower hips back down and repeat.

✅ The Finish
- Hips elevated to the level of the shoulders, knees at a 90 degree angle.

🧢 Coaching Tips! Keep chin tucked and looking towards belly button.