Back Supported Glute Bridges

โœ… The Set-up
- Lie with your upper back on a stool or chair, arms comfortably to the sides.
- Feet are placed flat on the ground, shoulder width, slight bend in the knee.

๐Ÿƒโ€โ™‚๏ธ The Action
- Push feet into the ground and squeeze your butt to elevate hips.
- After completing, slowly lower hips back down and repeat.

โœ… The Finish
Hips elevated to the level of the shoulders, knees at a 90 degree angle.

๐Ÿงข Coaching Tips! Keep chin tucked and looking towards belly button.

Back Supported Glute Bridges

Posterior Movements

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Back Supported Glute Bridges

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements ๐Ÿ‘

As Seen In

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2021-06-18 Hold, Please! by Coach Cheryl
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