Back Supported Glute Bridges

The Set-up
- Lie with your upper back on a stool or chair, arms comfortably to the sides.
- Feet are placed flat on the ground, shoulder width, slight bend in the knee.

🏃‍♂️ The Action
- Push feet into the ground and squeeze your butt to elevate hips.
- After completing, slowly lower hips back down and repeat.

The Finish
-
Hips elevated to the level of the shoulders, knees at a 90 degree angle.

🧢 Coaching Tips! Keep chin tucked and looking towards belly button.

Back Supported Glute Bridges

Posterior Movements

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Back Supported Glute Bridges

Similar Movements

These related movements are often used in a workout's personalization options.

Glute Bridges
Glute Bridges

Glute Movements 🍑

As Seen In

2021-06-18 Hold, Please! by Coach Cheryl
Hold, Please!
June 18, 2021

Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.