Reverse Plank

Put my plank down flip it and reverse it ๐ŸŽถ

โœ… The Set-up
- Sit on your bottom, chest upright.
- Feet straight in front of you, toes pointed up.
- Arms directly to the sides of your body at the hips, directly underneath shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Squeeze your butt and elevate the hips.
- Simultaneously press hands against the ground and extend the elbows.
- Reach an elevated position with hips in line with the body.

โœ… The Finish
- Torso oriented towards the ceiling with arms and legs extended, supporting the bodyweight in a straight line.

๐Ÿงข Coaching Tips! Squeeze your butt hard to keep hips in line with the body.

Reverse Plank

Core Movements

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Reverse Plank

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As Seen In

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2020-11-20 Warm-up

2020-11-20 Warm-up