Reverse Plank

Put my plank down flip it and reverse it 🎶

✅ The Set-up
- Sit on your bottom, chest upright.
- Feet straight in front of you, toes pointed up.
- Arms directly to the sides of your body at the hips, directly underneath shoulders.

🏃‍♂️ The Action
- Squeeze your butt and elevate the hips.
- Simultaneously press hands against the ground and extend the elbows.
- Reach an elevated position with hips in line with the body.

The Finish
- Torso oriented towards the ceiling with arms and legs extended, supporting the bodyweight in a straight line.

🧢 Coaching Tips! Squeeze your butt hard to keep hips in line with the body.

Reverse Plank

Core Movements

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Reverse Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

As Seen In

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Two options today for our endurance day.

2021-04-20 Jumpin' Jehoshaphat by Coach Janet
Jumpin' Jehoshaphat!
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We have a mix of challenging gymnastic holds and jumping today.

2020-10-30 Friday TRI-day by Coach Janet
Friday TRI-day
October 30, 2020

Today's strength day is focused on the tris.

Hinge/Pull Holds
Hinge/Pull Holds

2020-12-08 Warm-up

2020-11-20 Warm-up
2020-11-20 Warm-up

2020-11-20 Warm-up