Reverse Plank

Put my plank down flip it and reverse it ๐ŸŽถ

โœ… The Set-up
- Sit on your bottom, chest upright.
- Feet straight in front of you, toes pointed up.
- Arms directly to the sides of your body at the hips, directly underneath shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Squeeze your butt and elevate the hips.
- Simultaneously press hands against the ground and extend the elbows.
- Reach an elevated position with hips in line with the body.

โœ… The Finish
- Torso oriented towards the ceiling with arms and legs extended, supporting the bodyweight in a straight line.

๐Ÿงข Coaching Tips! Squeeze your butt hard to keep hips in line with the body.

Reverse Plank

Core Movements

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Reverse Plank

Similar Movements

These related movements are often used in a workout's personalization options.

Plank
Plank

Core Movements

As Seen In

2024-01-30 Put it in Reverse by Coach Janet
Put it in Reverse
January 30, 2024

This week's theme: Flip it and Reverse it

2023-08-26 Trapper Keeper by Coach Janet
Trapper Keeper
August 26, 2023

๐Ÿ“’

2023-03-25 Balancing Act by Coach Janet
Balancing Act
March 25, 2023

Today's Focus: Finding balance

2022-12-16 Hold it Together! by Coach Cheryl
Hold it Together!
December 16, 2022

Shoulders core are getting LIT today with some movement, holds, and carries!

Hinge/Pull Holds
Hinge/Pull Holds

2020-12-08 Warm-up

2020-11-20 Warm-up
2020-11-20 Warm-up

2020-11-20 Warm-up