May the 4th be with you

May 4, 2021

5

-

8

minutes warming up

15

-

18

minutes working out

A Long Time Ago in Galaxy Far Far Away...
It is a period of civil war. Rebel spaceships, striking from a hidden base, have won their first victory against the evil Galactic Empire. During the battle, Rebel spies managed to steal secret plans to the Empire’s ultimate weapon, the DEATH STAR, an armored space station with enough power to destroy an entire planet.

Pursued by the Empire’s sinister agents, Princess Leia races home aboard her starship, custodian of the stolen plans that can save her people and restore freedom to the galaxy….

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Jump Rope
Pick something you can do for the entire minute without stopping.

Options: perform all Doubles —> perform 30-sec. Doubles + 30-sec. Singles —> perform all Singles.
No Equipment Option: Quick Jumps.
🤰 perform Toe Taps.

Lightsaber Swings (aka Wood Choppers)
Pick something that feels heavy and challenging.

Options: adjust to 8-10 reps.
Equipment: pair of light weights like dumbbells, bottles of water, cans, etc.

Single-arm Bantha Milk Carry (aka Farmer’s Carry)
This should be super heavy and challenging.

Equipment: single weight like dumbbell, kettlebell, jug of water, bags of groceries.

Lateral Step-overs
Pick an option that feels challenging.

Options: adjust height of Step-over object —> adjust load.
💪/🤰 perform without weight and challenge height.
Equipment: something to step over like a stool or broomstick laid flat on a chair —> weight like a barbell, dumbbells, kettlebells, backpack.

Have a question? Chat with your coach.

Get Ready

✅ Lightsaber
✅ Millenium Falcon
✅ A droid

Warm-up

2 Rounds
30-sec. Mixed Carries, Right

20 Supermans
20 Single-leg V-ups

30-sec. Mixed Carries, Left

20 Mountain Climbers (knee-to-elbow)
20 Reverse Plank Hip Lifts

Then,
10 reps Downward Dog to Plank
1-min. Downward Dog Stretch

See warm-up details
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May the 4th be with you

May 4, 2021

5

-

8

minutes warming up

15

-

18

minutes working out

A Long Time Ago in Galaxy Far Far Away...
It is a period of civil war. Rebel spaceships, striking from a hidden base, have won their first victory against the evil Galactic Empire. During the battle, Rebel spies managed to steal secret plans to the Empire’s ultimate weapon, the DEATH STAR, an armored space station with enough power to destroy an entire planet.

Pursued by the Empire’s sinister agents, Princess Leia races home aboard her starship, custodian of the stolen plans that can save her people and restore freedom to the galaxy….

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-05-04 May the 4th be with you by Master Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Wood Choppers
Wood Choppers

Core Movements

Lateral Step-overs
Lateral Step-overs

Unilateral Movements