Floor Press OR Bench Press
Use a weight where you have to work for completing broken. Meaning, it shouldn't feel like a breeze, but still somewhat manageable.

- Options: adjust to 10 reps —> perform 15 # of reps as single-arm, reps per side.
🤰 option to perform Seated Press if lying is uncomfortable.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Sit-ups
Pick an option you can do 30 with minimal to no rest.

Options: adjust to 15-20 reps —> perform with feet anchored.
🤰 perform 20 Legs-only Deadbugs, total.

Jump Rope
This is meant to get your heartrate up, so pick something that allows you to move fast, but also feel somewhat challenging.

Options: all Double-unders —> half Doubles, half Singles —> all Singles —> perform 45-sec. of practice reps.
🤰 perform Lateral Toe Taps, total reps.
No Equipment: Jumping Jacks.

💪/🤰Additional Options
Option to add 30-sec. rest after each round.

✅ Weight for Floor Presses.
✅ Optional - bench for Bench Presses.
✅ Jump rope, real or imaginary.