Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Floor Press OR Bench Press Use a weight where you have to work for completing broken. Meaning, it shouldn't feel like a breeze, but still somewhat manageable.
- Options: adjust to 10 reps —> perform 15 # of reps as single-arm, reps per side. 🤰 option to perform Seated Press if lying is uncomfortable. Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Sit-ups Pick an option you can do 30 with minimal to no rest.
Options: adjust to 15-20 reps —> perform with feet anchored. 🤰 perform 20 Legs-only Deadbugs, total.
Jump Rope This is meant to get your heartrate up, so pick something that allows you to move fast, but also feel somewhat challenging.
Options: all Double-unders —> half Doubles, half Singles —> all Singles —> perform 45-sec. of practice reps. 🤰 perform Lateral Toe Taps, total reps. No Equipment:Jumping Jacks.
💪/🤰Additional Options Option to add 30-sec. rest after each round.