And Another One

April 26, 2021

6

-

8

minutes warming up

15

-

minutes working out

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes. Your goal is to keep everything as unbroken as possible moving at a slightly uncomfortable pace.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 15-min.
20 Floor Press OR Bench Press
30 Sit-ups
40 Double-unders/80 Single-unders

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Floor Press OR Bench Press
Use a weight where you have to work for completing broken. Meaning, it shouldn't feel like a breeze, but still somewhat manageable.

- Options: adjust to 10 reps —> perform 15 # of reps as single-arm, reps per side.
🤰 option to perform Seated Press if lying is uncomfortable.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.

Sit-ups
Pick an option you can do 30 with minimal to no rest.

Options: adjust to 15-20 reps —> perform with feet anchored.
🤰 perform 20 Legs-only Deadbugs, total.

Jump Rope
This is meant to get your heartrate up, so pick something that allows you to move fast, but also feel somewhat challenging.

Options: all Double-unders —> half Doubles, half Singles —> all Singles —> perform 45-sec. of practice reps.
🤰 perform Lateral Toe Taps, total reps.
No Equipment: Jumping Jacks.

💪/🤰Additional Options
Option to add 30-sec. rest after each round.

Have a question? Chat with your coach.

Get Ready

✅ Weight for Floor Presses.
✅ Optional - bench for Bench Presses.
✅ Jump rope, real or imaginary.

Warm-up

30-sec. Jumping Jacks / March in Place 🤰
8 Floor Presses / Elevated Push-ups 🤰
8 Superman Ts / Reverse Flyes 🤰

30-sec. High Knees / Marching High Knees in Place 🤰

10 Floor Presses / Elevated Push-ups 🤰
10 Superman Ts / Reverse Flyes 🤰

30-sec. Butt Kicker / Marching Butt Kickers 🤰

12 Floor Presses / Elevated Push-ups 🤰
12 Superman Ts / Reverse Flyes 🤰

30-sec. Forward-and-back Jumping Jacks / Toe Taps 🤰

See warm-up details
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And Another One

April 26, 2021

6

-

8

minutes warming up

15

-

minutes working out

Today's workout is your classic keepin' it movin' with little to minimal rest for 15 minutes. Your goal is to keep everything as unbroken as possible moving at a slightly uncomfortable pace.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-04-26 And Another One by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Floor Presses
Floor Presses

Pressing Family

Sit-ups
Sit-ups

Core Movements

Double-Unders
Double-Unders

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements