Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front-rack Lunges 💪/🤰 perform 30-reps Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water
Hang Power Cleans/Presses Options: perform 15-12-9 rep scheme Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water
Snatches Options: perform with a barbell in a wide grip or with weight in one hand, single-arm. 💪/🤰 perform Single-arm Hang Snatches Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jug of water
Box Jumps Overs Choose a height where you can move through, but still challenges you.
Options: adjust to 12-reps → jump onto and then over 💪/🤰 perform a Step-over. Equipment: elevated surface like a box, bench, chair No equipment option: Double Jump-overs