Lunging on a Prayer

6

-

minutes

Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total

Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side

🤰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total

Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side

Lunging on a Prayer

6

-

minutes

Pairs best with pulling and squatting movements.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Lunging on a Prayer

Movements

Bent Over Rows
Bent Over Rows

Pulling Movements

Toe Taps
Toe Taps

Jumping Movements

As Seen In

2021-06-01 Pride by Coach Janet
Pride 🌈
June 1, 2021

After yesterday's Murph we have a good workout that has nothing to do with squatting, pushing, or pulling!!