Lunging on a Prayer

6

-

minutes

Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total

Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side

🤰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total

Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side

Lunging on a Prayer

6

-

minutes

Pairs best with pulling and squatting movements.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Lunging on a Prayer

Movements

Bent Over Rows
Bent Over Rows

Pulling Movements

Toe Taps
Toe Taps

Jumping Movements

As Seen In

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Today, we're getting uncomfortable... like REALLY uncomfortable.

2022-05-31 Twist and Shout by Coach Janet
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May 31, 2022

After yesterday's Murph we have a good workout that has nothing to do with squatting, pushing, or pulling!

2022-04-29 Heavy and Hard by Coach Cheryl
Heavy and Hard
April 29, 2022

Flex Friday will challenge the legs today, but instead of a sprint like yesterday, we're going heavy and challenging your strength endurance

2022-02-23 Take Five by Coach Janet
Take Five
February 23, 2022

Today's total body blast brought to you by Curtsy Lunges and all the overhead presses.